I am by nature, the world's biggest people pleaser. The People Pleasers People Pleaser. I say yes, when I want to say no, I try to keep others happy before myself, including BTW strangers and clerks in stores that kind of thing. It was/is pretty bad. I want to tell...

Thoughts When we think of fitness and wellbeing, many, if not all of us think of taking care of our bodies, right? What we eat, drink, and how much we move our bodies. We go to gyms, count calories, and drink water to stay hydrated, we pay attention to our bodies and...

"Whose dumb idea was this anyway"?, I grumble to myself as I head out the door to my first Orange Theory Fitness Class! I briefly considered blaming it on my baby sister who had suggested it, but even in my nervous state, I laughed at myself at the absurdity of such a...

" It's too much of a load," said my client. " I have too much on my plate," said another client. " It feels really heavy," said yet another client. All around me with my clients, others, and myself things feel heavy. The Pandemic lingers on, comes back, never leaves,...

"Come on Deputy", I say to my beloved dog Ruffus, " Please Don't Eat the Daisies". This sends me bursting into giggles, all alone on the top of our mountain, because after all who would want to eat daisies and who calls their dog "Deputy" when their dog's name is...