Blog Posts
Obstacles
Many thanks to my Colleague Jason Bernic for this insightful image. People ask me every day, what does a Life Coach do? I like to say I am an Obstacle Buster, but I am not sure that answer explains it as well as this image, well we do say a picture is...
Happy 4th of July
Happy 4th of July to all. Sending you wishes for a celebration full of fireflies and sparklers and watermelon. I love this time of year of National celebrations. I wake up on Canada Day so excited for the day ahead and so proud to call this beautiful country...
A Canada Day Message
Happy Canada Day. I am grateful to call this beautiful country home. One of the most powerful tools we humans have is our thoughts. Our thoughts create so much of our reality and we have something like 60,000 of them a day. The great news is we can choose...
Practice
" What ya doin", I said to my housemate, ( the one that just graduated with honors in biochemistry and genetics). " Practicing making your special dinner" she replied! It had occurred to me to ask her to make a special Chinese dinner before she goes home to...
Graduations
What a moment it is, eh? The Graduation Music wafts in and the graduates march in to take their seats. All the work, the papers, the presentations, and the marks are done, and now is the time to celebrate. Martin and I found ourselves sitting in the...
And she said, “Why Not?”
For many of us, if not all of us, the last couple of years of the pandemic has been a big challenge. We have had our worlds turned upside down and every which way, with masks, isolation, and rules, and on and on it goes. Just as we might or might not be exiting the...
Orange Theory Saga
So, at the end of February or so, I started going to Orange Theory. It required a big mindset shift for me, cuz I had all these little worries about going! Sort of like, being too old, too weak, or too something or other. I found my way around those obstacles and have...
The Universe Speaks
There are a few things I know for sure in this life and one of them is that the Universe has our backs. She wants what is good for us, what is best for us and she will help us find our way! If we listen! The trouble is we don't listen and sometimes we don't...
Apology : Living Reconciliation Apology Matters in Word and Action
While Ruffus and I were out for a run ( and a sniff), yesterday, we passed this sign. I was so taken with the message that I turned around and took this photo. The whole rest of the run I was absorbed in thinking about it. Ruffus, on the other hand, focused on the...
My Angels
There is a spot on Highway 101 in Nova Scotia, known as the Valley Highway, and each time and I mean every time, we pass that spot, we say thank you out loud and once a year on October 5th, we stop, and we get out, that is my husband Martin, our dog Ruffus and I get...
Law of Attraction
You may have heard about this law of attraction stuff...... in a nutshell it means what we think and do and believe we attract into our lives. Kind of like our thoughts and energy are magnets and they attract stuff in our lives. So the theory goes, if you want more...
Life: Shitstorms and Sunshine
I don't know about you, but when I was younger I sort of thought things like " I will be happy when everything is fine in my life" Like plenty of money, great job, no one sick all the things. I really thought that there would come a time in life when Shitstorms...