Blog Posts
Creating A New Life After the Death of a Spouse
Introduction Topics Move Body Build Support Team Feel the pain Manage Thoughts Find Joy Finding Meaning Format of Course Video from me on topic Exercise Homework Quotes Meditation Introduction to Course The loss of a spouse is devastating, it turns your...
The Bully
The Province of Nova Scotia told the bully that she was breaking the law. She said she would stop and that she would remove the material, she did not stop. The Province said the only way now is to take the matter to the Supreme Court of Canada. I am in the process of...
The Convertible
I can't really explain how I became the very happy and proud owner of a convertible, it sort of just happened. I mean I didn't set out to get a convertible, it wasn't on my bucket list or even on my radar, or even anything that I ever thought of. And...
Grief
Grief is a natural response to loss. When we love and our person dies, it hurts, it hurts a lot. The only way to avoid the pain of grief is to not love. Here is what I know for sure; our broken hearts will heal, the pain of the loss will shift and light and joy will...
The Sucker Punch
I am just sitting in bed on a snowy, Saturday morning, relatively content. Coffee in hand, kitty at the foot of the bed, covers pulled up my chin doing my things. Suddenly, FB sends a memory. This photo of Martin and I at Tremblant skiing and I literally feel like I...
Walking Through Grief
The impossibility of learning to live life without my great love, my husband Martin at my side feels beyond enormous, it feels well, impossible, if I am being honest. For nearly four decades we have been in love, created a beautiful life, and have been...
The Impossible
The great love of my life, my husband Martin has a disease for which there is no cure. All the treatments that we do are to slow down the cancer and prolong his life in the best quality possible. This has been going on since 2016. So for seven years, I have...
50/50 of Life
I don't know about you, but when I was growing up I kind of did believe in happily ever after. I actually thought there would be a time when everything was perfectly happy. So, I waited and waited and waited. Somewhat recently, I have come to a different...
Beyond Overwhelm Kit
We live in challenging times, don't we? It appears that for many of us personally there is just too much going on. Globally there is a lot going on and some days or even many days or even most days it can seem like just too darn much. We feel frustrated, and agitated,...
Stop Feeling Stressed and Overwhelmed
Find Peace and Calm Feeling stressed and overwhelmed is so common these days, in fact many people feel overwhelmed and nearly at the end of what they can handle. We have a lot coming at us. Too many things to do all at once, low energy, feeling flat, chaos,...
Jump Start Your Life
Creating the life you really want starts with Taking care of you! Exquisite self-care is possible for all of us. While taking care of you could include massage and manicures, self care is about making sure you have what you need and want to nourish your body, mind and...
WHAT- IFS
In our family, we call worries " What-Ifs". They are the thoughts that pop up in our minds when presented with well, could be anything in life. They follow a formula, What if .....................and this bad thing happens"? "What if I write the book and no one wants...