Happy 4th of July
Happy 4th of July to all. Sending you wishes for a celebration full of fireflies and sparklers and watermelon. I love this time of year of National celebrations. I wake up on Canada Day so excited for the day ahead and so proud to call this beautiful country home. I...
A Canada Day Message
Happy Canada Day. I am grateful to call this beautiful country home. One of the most powerful tools we humans have is our thoughts. Our thoughts create so much of our reality and we have something like 60,000 of them a day. The great news is we can choose thoughts...
Practice
" What ya doin", I said to my housemate, ( the one that just graduated with honors in biochemistry and genetics). " Practicing making your special dinner" she replied! It had occurred to me to ask her to make a special Chinese dinner before she goes home to China. "...
Graduations
What a moment it is, eh? The Graduation Music wafts in and the graduates march in to take their seats. All the work, the papers, the presentations, and the marks are done, and now is the time to celebrate. Martin and I found ourselves sitting in the Great Hall last...
And she said, “Why Not?”
For many of us, if not all of us, the last couple of years of the pandemic has been a big challenge. We have had our worlds turned upside down and every which way, with masks, isolation, and rules, and on and on it goes. Just as we might or might not be exiting the...
Orange Theory Saga
So, at the end of February or so, I started going to Orange Theory. It required a big mindset shift for me, cuz I had all these little worries about going! Sort of like, being too old, too weak, or too something or other. I found my way around those obstacles and have...