Create the Holiday Season of your Dreams. I mean Tis the Season to be Jolly and Hohohos. Yet..... If that is true then why do so many of us find the season to be stressful, some of us dare to say "we hate" the holiday season, while others grin and bear it. I mean it...

You were born for greatness and you know what greatness is, it is inside of you. My teacher Blair Abbass said these words in the Mindfulness course I am taking. I don't know if I have ever heard words that ring more true to me. We were born for greatness, we have...

When I was in the 12th grade, I returned home one Saturday morning in January to find out that my little brother, a pesky 14-year-old had died. He died of autoerotic asphixiation. I know, what is that? It means he hung himself while self-pleasuring, it was supposed to...

I am a Life Coach, I help people get their best lives. Whatever that is for them. Coaching gets results quickly. I am often asked to give examples of how coaching helps people and the answer is Life Coaching helps any and all parts of life. One way that coaching helps...

" Madam, you have such lovely, beautiful fine hair," said the massage therapist, a lady from Germany who speaks like a fraulein. I mean I honestly thought she was talking about someone else, except well I was the only one on the massage table and in the room for that...