Be the Light – All About Resiliency: As we approach the darkest time of the year, I think about light. I see my friends and neighbors putting

Building Resiliency is about being able to navigate through Life with greater ease, to ride the sea of challenges, big or small and return as quickly and easily as possible to a place of joy, beauty, calm and love, in other words, your life! How then does the...

  I almost don't know where to start on the subject of Cyber Bullying. It is so big, so prevalent and so hurtful. It takes the ingredients of the worst of human nature and the instantaneous and far reaching aspects of social media, mixes them together and flings...

 Mont Tremblant   I am sitting here, with tears running down my face. They are tears of joy, gratitude and love. What is true that is that my husband and I were spared in a nearly fatal car accident, two years ago. Our son died of brain cancer last year. To be...

  It is the time of year, when the holidays are just around the corner. For some this is like a joyful, beautiful, unopened package, waiting to be experienced with gleeful anticipation! For others, it feels more like a monster, lurking and waiting, with sadness...

      Yoga and I had a rocky start, if I am being truly honest. I am a runner, dancer, skier and tennis player, so trust me when I say it was a rocky start, or more accurately starts. I would give it my all, but the whole stillness, breathing, and...

    One of the Building Blocks of Resiliency is learning to Take a Joy Break. I know you may be thinking " Joy Break", what is she talking about? Joy Break? My life is a mess and she is talking about a Joy Break? Here is why and how it works. We are building...

  A very important building block of Resiliency is finding The Path out of Pain. This because, in order to move through a setback and on to the next part of our lives, we have to process and deal with our pain or else we become stuck. Anytime we face a setback or...

To be honest with you, the concept of self care, was not one that I had heard of before I entered the world of coaching, when I first heard it, it sounded kind of odd and a bit clinical in an icky way to me. I was much more familiar with taking care of others,...

Setbacks or crisis or just plain hard times happen to us all. It is part of life. We don't have to like it. Who wants break ups, money troubles, job problems and other losses that come our way? Last year our son died of brain cancer at the same time that my husband...