A Luxury Not Granted to All
On the Eve of my husband's 80th Birthday, I find myself more or less in awe. It seems to be a momentous occasion for him and for me. And as I ponder this moment in time and of celebration, I come to understand that turning 80 is a luxury not granted to all. And as...
Mindfulness and Time
As I write this I am preparing to make a farewell journey. Next week I will travel to my childhood home to say, most likely farewell to my Mother. At nearly 90 years old my Mother has lived a full life, one filled with children and passion and interests and it seems...
Trauma and Mindfulness
With My Certification Trauma is something we are hearing a lot about lately. Trauma is a universal human experience. Trauma can be big events or smaller ones that accumulate over time. Trauma, while none of us would wish it upon ourselves or others can be healed and...
50 Classes
As I was sitting waiting for class to start at Orange Theory, I flashed past myself. I know it makes me sound a bit, well you know, cuckoo. What I mean is on the Marquee Screen this photo, taken to celebrate the 50 classes I have taken, flashed by, repeatedly. I did...
The Film
When I was a little girl in school in California, we had educational films. You know the kind with reels and a projector and the teacher had to feed the film into the reels and that was sometimes tricky, or so it seemed! Does anyone remember those? Anyway, one of...
Obstacles
Many thanks to my Colleague Jason Bernic for this insightful image. People ask me every day, what does a Life Coach do? I like to say I am an Obstacle Buster, but I am not sure that answer explains it as well as this image, well we do say a picture is worth a thousand...