Beyond Overwhelm Kit
We live in challenging times, don't we? It appears that for many of us personally there is just too much going on. Globally there is a lot going on and some days or even many days or even most days it can seem like just too darn much. We feel frustrated, and agitated,...
Stop Feeling Stressed and Overwhelmed
Find Peace and Calm Feeling stressed and overwhelmed is so common these days, in fact many people feel overwhelmed and nearly at the end of what they can handle. We have a lot coming at us. Too many things to do all at once, low energy, feeling flat, chaos, frustrated...
Jump Start Your Life
Creating the life you really want starts with Taking care of you! Exquisite self-care is possible for all of us. While taking care of you could include massage and manicures, self care is about making sure you have what you need and want to nourish your body, mind and...
WHAT- IFS
In our family, we call worries " What-Ifs". They are the thoughts that pop up in our minds when presented with well, could be anything in life. They follow a formula, What if .....................and this bad thing happens"? "What if I write the book and no one wants...
Just Do It
The other night while out for dinner with friends, I was asked what is the main thing I do with my clients as a Life Coach! I love it when people ask me that question! I help people do the thing, I answered. The thing they want to do, the thing they have not been...
How you Eat, Move and Think
The day I saw this sign at my chiropractor's office, I stopped in mid-step. I was so taken with the truth and the simplicity of this message. We are in fact a direct manifestation of how we eat, move, and think. Each part is linked with the other, so how we eat...