The Building Blocks of Resiliency: I’m sorry
to err is human; to forgive, divine (Alexander Pope)In other words being human means we will all make mistakes, some little, some bigger, some to ourselves, some to others, it is a fact of life. We forget to do what we said we would do, we snap, sometimes we lie and...
The Building Blocks of Resiliency: Loving Kindness
Happy Valentine's Day. The day we set aside to celebrate love. One of my favorite days of the year! I love the hearts, the conversation candies, the cinnamon hearts, the colors and the doily Valentines, I even love the date, February 14th. I guess you could say I love...
The Building Blocks of Resiliency: Asking for Help
" I just hate asking for help", said my one of my Life Coaching Clients during a recent session. We were discussing, reaching out to her community to help her solve a problem. Her resistance and dislike of asking for help, was palpable. Sadly, she is not alone, many...
The Building Blocks of Resiliency: Handling Toxic Energy
One aspect of Life that we all need to be Resilient to, is what I call, other people's off gassing. What I mean by this is when other people off gas THEIR stuff onto you. Their frustrations, anger, anxiety, irritation comes out of them in their words, behavior and...
The Building Blocks of Resiliency: 7 Tips for Drinking Less Wine
In my opinion, and the opinion of many others, based on studies showing the amount of wine consumed each year, world wide,wine is one of life's great pleasures. I just love sitting down with my husband, or friends at dinner or after dinner and pouring a glass of wine....
The Building Blocks of Resiliency: How to Get Good Sleep
The Importance of getting good sleep is well known and well documented scientifically. Sleep is a time when our bodies, minds and spirits are restored, repaired and rejuvenated. https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important From the point...