by Cheryl Deluca | Mar 22, 2023 | Articles
Cut and Paste, I am not sure what that means to you but when I started my career, cut and paste meant cut with scissors and paste with glue. That is how we made the Program Flyer at the Recreation Department. So now, I am learning that in order for my messages to...
by Cheryl Deluca | Mar 16, 2023 | Articles
I did not get the memo about self-care growing up, especially during young adulthood, and motherhood. I did get the memo about self-care when I entered the world of life coaching. At first, I thought it sounded kind of icky and uncomfortable. Maybe like you, I thought...
by Cheryl Deluca | Mar 9, 2023 | Articles
I am just gonna say it, Ruffus and I did not do so great at Doggie School. Phew, I said it. Another thing, it was on me, NOT Ruffus. The very nice, kind, and world-renowned dog trainer said it was on me. I would call Ruffus 5 times before he came. It went like this...
by Cheryl Deluca | Mar 3, 2023 | Articles
“I didn’t tell you this yesterday ’cause I was so upset,” said my husband Martin as he sat down on the edge of our bed. Panic started to rise up in me as I waited for him to tell me what was on his mind. Here we go. Martin and Ruffus were...
by Cheryl Deluca | Feb 24, 2023 | Articles
One of my favorite people in the whole wide world is my coach Susan Hyatt. A few months ago she told me that she was approached in the gym, by a woman who wanted to gossip about another woman. Her response was ” I don’t talk about people behind their backs...
by Cheryl Deluca | Feb 1, 2023 | Articles
My week started with a broken washer, a broken furnace (had to get a new furnace), Mother troubles, oh and a trip to the vet. I did everything possible to both solve the problems, manage my frustration, and remain civil. As I was journaling the solution came to me for...
