Many of us would like to enjoy a life of less stress, worry and tension, one with more joy, happiness and relaxation. We think that the source of our stress is external, money problems, relationship problems, work problems and so on. What if there was a way to eliminate a great part of our stress! There is a way. It doesn’t cost any money and it comes from you!
Science & Metaphysics has issued this simple challenge. ” When a negative thought enters your mind, think three positive ones. Train yourself to flip the script”. Our thoughts come through filters, either negative or positive, our thoughts lead to our emotions which lead to our behavior and actions. So if we can change our thoughts, we can change our emotions and behavior.
Let’s take a pretty common example. Money stress. Let’s say we receive an unexpected bill and don’t have the money to pay it. If we think something like, “Oh, my god, I will never be able to pay this, I am ruined, I will lose everything, etc, etc”. We are going to feel pretty stressed and maybe do nothing and be far down the path of panic. If we think on the other hand ” Oh, I know we will find a solution, we always do” Our stress levels will go down, we will feel calm and act in ways to find solutions. All a difference in our thoughts!
I am going to take this challenge, each time a negative thought comes into my mind I am going to replace it with three positive ones.
Take the challenge and tell me how it goes!
Susy Giddy is a Life Coach. One of her specialties is helping people when challenges and adversity strike in their lives. She can be reached at coachsusygiddy@gmail.com or by phone at 902-989-6221. Reach out today to see how she can help you!