As I was going to the Chiropractor the other day, I saw this sign. I literally stopped in mid-step, I was so struck by how true and powerful this is. Our lives are made up of what we eat, how we move and what we think, it is so simple.
We are, in fact, a manifestation of what we eat, how we move, and what we think. Each one has an effect on the other, doesn’t it? I bet we have all had days where we feel at the top of our game, we have eaten well, moved our bodies the way they want to be moved and our thoughts are positive and upbeat. Do you know what I mean?
We all have days where the opposite is true, as well. Maybe we are a little down so we don’t move except to the cupboard to get chips and cookies. The chips and cookies don’t help our thoughts and we don’t move.
Each of our bodies needs what it needs to be “eating well”! Our bodies want and need to move in different ways. Each of us thinks and believes differently. I am not talking here about “going on a diet”, “joining a gym” or having a “brain makeover”. I am inviting you to explore what foods, what ways of moving and how you think, are best for you.
So with this simple and profound information, we are what we eat, how we move, and what we think. I invite you to notice and pay attention to these three things and see how it helps you Start Living Your Best Life.
As always I hope this is helpful.
Coach Susy
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