Blog Posts
Personal Pandemic Plan
Man oh man, the Pandemic has been hard. The lock-down, the worry, stress, the grief, the loss, and uncertainty have been unlike what most of us have ever experienced in our lifetimes, in that way we have been pretty lucky. As we move through this pandemic, the...
Be Kind Be Calm Be Safe
Be Kind, Be Calm, Be Safe are words that have become something of a mantra to Canadians during this pandemic as we hear these wise words of British Columbia's Chief Medical Officer Dr. Bonnie Henry. Each time we hear them, we offered hope instead of despair, faith...
Gratitude in the Time of Covid-19
As we move through this pandemic, that has us in such uncertain times I am seeing a new phase with others and myself. The phase is that people are getting fed up and overwhelmed. Any newness to self-isolating is wearing off, our homes are clean, organized or not, we...
Covid 19 Coaching Project Clients Wanted
Have you ever been curious about Life Coaching? Do you or someone you know want help with the stress of the pandemic, isolation? Maybe this is a time to reach goals you have always dreamed of? Whatever it is, The Covid 19 Coaching Project can help. The Covid 19...
Bon Courage or Groceries in the Time of Coronavirus
Ever since I was a little girl, tagging along with my Mum at the Safeway, grocery shopping has been one of my favorite things to do. I love it. In fact, I love everything about it, the planning, getting the cart, the choosing, the colors, it is all like one big...
All About Resiliency in Uncertain Times
The crazy uncertainty of these times we are in can quickly become overwhelming, State of Emergency, Financial Chaos, Social Distancing, so much of what has been normal has changed, literally overnight. As we struggle with our new normal, we can experience fear and...
Critic to Champion
Are you your own worst critic? Or are you your own champion? Or does it depend on the situation? Our minds are constantly chattering at us, day and night, that is what minds do after all. Our thoughts come and go, often in rapid fire succession, and more often without...
The Changing Face of Grief
There is a poignancy to the Last Chair Up, of a ski season. It represents, the end of one season, that moment when what is, becomes what was, it is a moment of reflection on the season, and the daring to anticipate the next, should we, by grace be lucky enough to...
Be Stronger Than The Storm
Last week a powerful hurricane, her name was Dorian, marched through, wreaking havoc from the Carribean, all the way up to Newfoundland, no one and nothing was immune to her furious winds, flooding rains, storm surges, and power outages. She was a storm and that is...
The Journey
On the way. So the day came that it was the two year anniversary of the death of our son Robin. August 21, 2017, during the Solar Eclipse, Robin left us, after living and battling brain cancer for 17 years. No parent expects to or should ever have to lose a child, but...
You Are An Ironman
The first time I heard the announcer boom out " You Are An Ironman", tears rolled down my cheeks! To each and every person as they crossed the finish line after the grueling race, those words" You Are An Ironman", wafted through the air, amongst the thundering cheers...
A Runner, A Dog and Angels
Ruffus," It's our last training run", I said to my dog Ruffus, as we headed out the door for our last run before Sundays' 10 K race. https://www.demimarathontremblant.com/ You've been a good training buddy, thank you. ( The truth is he has sniffed every tree, every...