Blog Posts
Going Big
Hi..... I need some help! I have decided to really, really go big with my Life Coaching Practice. I want for as many people as possible to get coaching! One of my first steps on my biggy up journey is to gather information from you! You have been a perfect client...
The Marvelous Case of the Flip Flops
One of the things I find so amazing about life is, you just can't make up some of the most remarkable experiences, do you know what I mean? That is what happened to me last week when I experienced The Marvelous Case of the Flip Flops and how this led me to "no longer...
The Good Witch
Ahhh, that moment when the Good Witch, says "You had the power all along dear" to Dorothy and she clicks her beautiful Ruby slippers together and poof she is back to Kansas, her home. We all know the story of how she followed that yellow brick road and along the way...
My Journey to Wine Free
Six Months Wine Free Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months of LIVING wine free. What a day! And to make it all the more special, I was driving down the street of our village in Quebec, wondering how to celebrate when...
CELEBRATE
Our brains have a real negativity bias, nothing wrong with them, that is part of their job. We are wired more or less the way we have been since our cave people days, that is to say, to notice danger. Our ancestors had lots of dangers and troubles, like the proverbial...
Coaching Models
For me and many of my clients, the Coaching Thought Models are like a Magic Wand. Why? Here is the "secret" We get to choose how we feel by choosing what we think! I know that you may not believe me, you may not even want to believe me. You may, like many people...
Fake News
We hear a lot about fake news these days, don't we? On TV, on Social Media, there are even documentaries on Fake News. During the pandemic, we have been quarantined, working from home, isolated, and in many ways just plain bored. This has led us to spend more time...
The Magical Day
My day started with a text from my little sister, asking me if I would like to go to a Zoom call, at my niece's school for " The Blessing of Animal Service", and would I bring my kitten Corey and my somewhat famous dog Ruffus. Ruffus is our beloved Rescue Dog from...
The Wonder of it All
Corey the Kitten I am a bit, I am sorry to say Pandemic Weary. It is hard for me to say this, because at the same time, I am so grateful! I am grateful for being healthy, I am grateful for my husband being healthy and all my family being healthy. I am grateful that...
Reflections Of a White Kid
Like so many of us, during this time of grieving for the brutal death of George Floyd, I feel compelled to reflect upon my experience both as a White Woman and of my experience growing up as a White Kid. I want to know how did that experience influence, my thoughts...
Personal Pandemic Plan
Man oh man, the Pandemic has been hard. The lock-down, the worry, stress, the grief, the loss, and uncertainty have been unlike what most of us have ever experienced in our lifetimes, in that way we have been pretty lucky. As we move through this pandemic, the...
Be Kind Be Calm Be Safe
Be Kind, Be Calm, Be Safe are words that have become something of a mantra to Canadians during this pandemic as we hear these wise words of British Columbia's Chief Medical Officer Dr. Bonnie Henry. Each time we hear them, we offered hope instead of despair, faith...