Weeding Our Minds

Weeding Our Minds

Summer is here, and I spend a lot of time in my beloved garden in the mountain. It is, in fact, a part of the mountain in Mont Tremblant, it is full of typical garden things, like flowers, plants, shrubs, ferns, slugs, and weeds. The weeds are a good thing as one of...

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Dreams Come True

Dreams Come True

The first time my husband Martin and I ever stepped foot in the Dominican Republic, we fell in love, as we had with one another so many years before, it was love at first sight. We loved the green of the palm trees, the warm tropical air, the music, merengue, bachata,...

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Simple Pleasures: Building Blocks of Resiliency

Simple Pleasures: Building Blocks of Resiliency

Becoming resilient or developing the ability to bounce back from adversity is a bit like becoming physically fit! In fact it could be described as emotional fitness. Just like we don't become fit and stop working out, we don't become resilient and call it a day. It is...

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Cherish Your Authentic Self

Cherish Your Authentic Self

As I was lovingly, working/playing in my garden this morning I started thinking about, self-help, self- improvement, and self- development, something was niggling at me about these concepts, but I wasn't sure what it was or how to express my concerns. So I stumbled...

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Stay Away From Skunks

Stay Away From Skunks

One thing about a skunk—once you recognize the markings, you know things are gonna stink.” ― Richelle E. Goodrich, Making Wishes As an animal lover, I really don't want to say anything negative about skunks, I actually think they are kind of cute. Apparently, even...

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6 Tips to Handle Disappointment.

6 Tips to Handle Disappointment.

Disappointments are part of life, from big to little and everything in between. We think we have a hole in one, and the ball misses by a sliver, we think we have the new contract, and we are told we are a close, close, second, we think a new friend is trustworthy and...

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