Being Resilient has many components, things like Gratitude, Courage, determination, baby steps and so on. Sometimes being Resilient, means knowing when to stop, take a break, retreat and yes snuggle down with your pet or blanket and yes, eat Chocolate Chip Cookies. It gives, our minds, our bodies and hearts a chance to be comforted, to let the worries down, and to rest, and recharge.
I think we need to become aware of when we need to take a Chocolate Chip Cookie break and take it. I think we need to encourage ourselves to nurture our selves in this way as much as all the other ways.
Next time you feel exhausted, weary or that just having that ” I’ve had it feeling”, put on your PJ’s grab your dog or cat and dive in to those cookies, it is good for you.
“If sad, eat cookie. If still sad, talk to doctor. Sounds serious.”
― Cookie Monster, The Joy of Cookies: Cookie Monster’s Guide to Life
As always all the best,
Coach Susy
Susy Giddy is a Life Coach. One of her specialties is helping people cope with adversity and challenges that come their way. She can be reached at
https://calendly.com/coachsusygiddy