by Cheryl Deluca | Dec 16, 2022 | Coaching
Up until a couple of years ago, I was very attached to my habit of nightly glasses of wine with my husband. It dawned on me one day that I was asking those glasses of wine to do a lot for me. To entertain, to relax, to unwind to help manage uncomfortable feelings like...
by Cheryl Deluca | Dec 7, 2022 | Coaching
Imagine standing at the start of a Marathon race. It means you are about to take 63,000 steps in order to cover the 26 miles 385 yards over the course of several hours. It is a crazy feeling, let me tell you. Each time I have done it I think to myself, ” What...
by Cheryl Deluca | Nov 30, 2022 | Coaching
Create the Holiday Season of your Dreams. I mean Tis the Season to be Jolly and Hohohos. Yet….. If that is true then why do so many of us find the season to be stressful, some of us dare to say “we hate” the holiday season, while others grin and bear...
by Cheryl Deluca | Nov 8, 2022 | Coaching
You were born for greatness and you know what greatness is, it is inside of you. My teacher Blair Abbass said these words in the Mindfulness course I am taking. I don’t know if I have ever heard words that ring more true to me. We were born for greatness, we...
by Cheryl Deluca | Nov 2, 2022 | Coaching
When I was in the 12th grade, I returned home one Saturday morning in January to find out that my little brother, a pesky 14-year-old had died. He died of autoerotic asphixiation. I know, what is that? It means he hung himself while self-pleasuring, it was supposed to...
by Cheryl Deluca | Oct 25, 2022 | Coaching
I am a Life Coach, I help people get their best lives. Whatever that is for them. Coaching gets results quickly. I am often asked to give examples of how coaching helps people and the answer is Life Coaching helps any and all parts of life. One way that coaching helps...
